Weigh In record (no journal entry) for 02 September 2016
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 02 September 2016:
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2497 kcal
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Fat: 123.57g | Prot: 95.63g | Carb: 250.72g.
Breakfast: Rotella's Honey Wheat Bread (Rotella's), Organic Fast Free Low Sodium Chicken Broth (Great Value), Simple Truth Organic Diced Tomatoes, King Arthur Flour Unbleached All-Purpose Flour, Florida Crystals Organic Cane Sugar, Sea Salt, Great Value Half & Half, Honey, Onions, Black Pepper, Celery Seed, Butter (Salted), American Cheese. Lunch: Luna Protein Bar - Berry Greek Yogurt (Luna), Great Value Large Curd Cottage Cheese, Beef Jerky - Original (Simple Truth Organic), Molasses, Simple Truth Organic Creamy Peanut Butter, Rotella's Honey Wheat Bread (Rotella's), Nectarine, Homemade Caramels, Vlasic Dill Pickle Spears. Dinner: Sara Lee Artesano Style Bread (Sara Lee), Simple Truth Organic Tomato Ketchup, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Mushrooms, Hormel Turkey Pepperoni, Cooked Green String Beans (from Fresh), Butter (Salted), Oil Popped White Popcorn, Great Value Frozen Red Raspberries, Stonyfield Farm Organic Plain Whole Milk Yogurt, Fruit Sours, Nabisco Triscuit Crackers Original. Snacks/Other: Vlasic Dill Pickle Spears, Throwback Bottle Caps Soda Pop Candy (Nestle), Clif Bar Mojo Bar - Dark Chocolate Cherry Almond, Pure Growth Organic Blueberry Breakfast Biscuits (Pure Growth Organic), Kind Pressed Fruit Bar - Cherry Apple Chia (Kind). more...
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losing 3.5 lb a week
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