Weigh In record (no journal entry) for 02 September 2016
|
170.4 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1104 kcal
|
Fat: 51.68g | Prot: 65.18g | Carb: 95.29g.
Breakfast: Sadia Patê de Presunto, Walmart Queijo Mussarela, Sadia Patê de Presunto, Pullman Pão Integral 12 Grãos Zero, Pimentão Verde, Jiló. Lunch: Carne, Abóbora Cozida, Spoleto Cenoura, Beterrabas, Empanado de Berinjela, Filé de Peixe no Forno ou Grelhado. Dinner: Nestlé Iogurte Natural Desnatado, Vigor Iogurte Natural Desnatado (200g), Ovo Cozido. Snacks/Other: Carambola. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborahmartini's weight history
|