Siegels's Journal, 02 September 2016

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 66.43g | Prot: 154.99g | Carb: 135.57g.   Breakfast: Lactose Reduced 2% Fat Milk, Pork Chop, Thomas' Double Protein Oatmeal English Muffin. Lunch: Hard Roll, Pork Chop. Dinner: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2330 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...