Weigh In record (no journal entry) for 02 September 2016
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1530 kcal
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Fat: 46.16g | Prot: 64.23g | Carb: 126.13g.
Breakfast: Sugar, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Sweetened Almond Milk, Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Dinner: Beef Steak, Cheddar Cheese, Albany Brown Bread. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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