Weigh In record (no journal entry) for 27 January 2010
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307.0 lb
Lost so far: 38.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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2701 kcal
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Fat: 98.52g | Prot: 137.76g | Carb: 299.96g.
Breakfast: Bread machine Basic White Bread, Welch's Grape Jelly, Jif Peanut Butter, Butter. Lunch: Sharp Cheddar Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Bread Machine, Oscar Meyer Chicken, Oscar Meyer Real Bacon Bits, Home Made Popcorn, Texas Toast Seasoned Croutons, Carrots, Cheddar Cheese, Lettuce. Dinner: Mushrooms, Butter, Bread Machine Bread, Spaghetti Noodles, Spaghetti Noodles, Ground Beef, Ragu Sauce Meat Flavored. more...
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steady weight
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