Weigh In record (no journal entry) for 27 January 2010
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161.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2010:
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1260 kcal
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Fat: 33.74g | Prot: 70.36g | Carb: 177.38g.
Breakfast: Stevia Extract in the Raw, Bananas, Milk (Nonfat), Coffee, Cheerios. Lunch: Chicken Broth, TYSON BNLS SKLS CHICKEN BRST, Immunity Boost Vegetables, Soy Sauce, Instant White Rice. Dinner: Mozzarella Fat Free Cheese, 2% Milk Mozzarella Cheese, Pizza Sauce, green olives, Homemade Pizza Dough for thin crust pizza. Snacks/Other: Luna Bar - Berry Almond, Kisses. more...
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losing 2.3 lb a week
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