Weigh In record (no journal entry) for 01 September 2016
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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182 kcal
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Fat: 10.75g | Prot: 17.50g | Carb: 8.50g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Atkins Dark Chocolate Royale Shake. more...
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losing 0.5 lb a week
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cwooley's weight history
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