John10251's Journal, 01 September 2016

I'm still with you guys and still working on maintaining. Have a blessed day!!!
153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2016:
1823 kcal Fat: 114.42g | Prot: 78.52g | Carb: 138.70g.   Breakfast: Deli Sliced Ham, Kroger Mild Country Sausage, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg. Lunch: Frankfurter or Hot Dog on Bun, Nectarines. Dinner: Captain D's Southern Style White Fish Filet, Butter, Captain D's Hush Puppies, Captain D's Green Beans, Captain D's Broccoli. Snacks/Other: CVS Mixed Nuts Honey Roasted. more...
losing 1.4 lb a week

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Comments 
You're doing good!! Keep it up. 
01 Sep 16 by member: Banathallah
You're doing a great job with it. Enjoy your day. 
01 Sep 16 by member: jmb3450

     
 

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