luvcatz1's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016
166.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

Diet Calendar Entry for 31 August 2016:
800 kcal Fat: 54.96g | Prot: 57.24g | Carb: 28.69g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Half and Half Cream. Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost, Shrimp Salad, Marie's Greek Vinaigrette, Kraft Garden Vegetable Chopped Salad, Avocados. more...
on diet Atkins  

9 Supporters    Support   

Great job! 
01 Sep 16 by member: IamLinny
01 Sep 16 by member: mskestrela
Very nice loss. 
01 Sep 16 by member: Sarah1950
Right on! 
01 Sep 16 by member: cathytobias
01 Sep 16 by member: ChicaLean
Nice loss there! 
01 Sep 16 by member: warrenwinter


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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history