Firebelly's Journal, 01 September 2016

Time to work.
146.4 lb Lost so far: 35.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2016:
636 kcal Fat: 31.88g | Prot: 74.76g | Carb: 14.28g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, LT Reservage Collagen Replenish Supplement, Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Applegate Farms Chicken & Sage Breakfast Sausage, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Physique Enhancing Science Select Protein - Chocolate Peanut Butter Cup, Silk Pure Almond Milk - Unsweetened Vanilla. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack. more...
on diet Firebelly's own diet   gaining 2.2 lb a week

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Comments 
You can do it! 
01 Sep 16 by member: erikahollister
Yikes! 
01 Sep 16 by member: SjF60
Finish this year strong. Let's go! 
05 Sep 16 by member: ChicaLean
you have this. go for it!  
05 Sep 16 by member: Mandibeaumont
Very nice! Have a great week! 
12 Sep 16 by member: april761

     
 

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