miro69's Journal, 01 September 2016

163.1 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 76.87g | Prot: 191.91g | Carb: 99.60g.   Lunch: Sainsbury's Creamy Basil Pasta, Roasted Grilled or Baked Chicken, Aldi Roasted Vegetable Couscous. Dinner: Tesco Chicken Bacon & Sweetcorn Sandwich. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), PhD Pharma Whey HT+, PhD Pharma Whey HT+. more...

2278 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Weight Training (Bodybuilding) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...