Weigh In record (no journal entry) for 01 September 2016
|
163.4 lb
Lost so far: 13.1 lb.
Still to go: 33.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 September 2016:
|
585 kcal
|
Fat: 10.34g | Prot: 50.04g | Carb: 71.53g.
Breakfast: Weight Watchers Berry Fruits Fromage Frais, Blueberries, Tesco Blackberries, Peach. Lunch: Egg, Heinz Reduced Sugar & Salt Baked Beans, Asda Gammon Joint, Daddies Brown Sauce. Snacks/Other: Dried Apricot, Date. more...
|
|
2132 kcal
|
Activities & Exercise:
Kettlebells - 6 minutes, Treadmill - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
mushroom morris's weight history
|