sora's Journal, 29 December 2011

174.2 lb Lost so far: 26.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 80.85g | Prot: 67.83g | Carb: 224.77g.   Breakfast: French Vanilla Shake RTD, Butter, Egg, Soft & Smooth Honey Whole Grain White Bread. Lunch: Eggnog, Original Irish Cream, Plain Cheese Cake. Dinner: Apple Cider, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: see's lollypop, Crisp N' Cruncy Fudge Graham Bar, Asparagus, Meatless Spicy Chick'n Patties, Clementines. more...

2990 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 36 minutes, Music playing - 45 minutes, Standing - 4 hours, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 3 hours. more...