Kyllian's Journal, 27 January 2010

waist: 39.5
bmi: 29.48

210.5 lb Lost so far: 2.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 50.00g | Prot: 69.75g | Carb: 195.50g.   Breakfast: power protein plate. Lunch: Intense Dark Twilight Delight Chocolate 72% Cacao, Coke Zero, Fritos Chili Cheese Flavored Corn Chips, BallMeatball & Mozzarella Stuffed Sandwich. Dinner: Low Fat Ice Cream Sandwiches - Mint, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Brown Sugar Barbecue Seasoned Chicken Breast Cutlets. more...

2331 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...