Weigh In record (no journal entry) for 31 August 2016
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136.4 lb
Lost so far: 54.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1100 kcal
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Fat: 26.20g | Prot: 50.62g | Carb: 171.04g.
Breakfast: Coffee, Bananas. Lunch: Piller's Black Forest Ham, Cherry Tomatoes, Tomatoes, Metro Large Kaiser Rolls. Dinner: Blue Diamond Almond Breeze Vanilla, Compliments Peaches & Cream Corn, Olive Oil, Compliments Peaches & Cream Corn, Compliments Balance Black Beans, Compliments Marinated Three Bean Salad, Kirkland Signature Chicken Breasts, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Cod Liver Fish Oil, Blue Diamond Almond Breeze Vanilla. more...
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2254 kcal
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Activities & Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour, Reading - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours, Working - 1 hour, Standing - 2 hours. more...
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losing 1.4 lb a week
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