Weigh In record (no journal entry) for 29 December 2011
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296.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1826 kcal
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Fat: 47.46g | Prot: 96.90g | Carb: 241.38g.
Breakfast: Milk (Nonfat), Honey Nut Cheerios. Lunch: White Tortilla Chips, Medium Chunky Salsa, Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Barbecue Sauce, Broiled or Baked Pork Chop (Lean and Fat Eaten), Cut Broccoli. Snacks/Other: LOL RDCD FAT SNK CO/JACK, Light Fat Free Blueberry Yogurt. more...
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gaining 1.8 lb a week
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