Weigh In record (no journal entry) for 30 August 2016
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138.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2138 kcal
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Fat: 51.41g | Prot: 176.07g | Carb: 244.51g.
Breakfast: Manzana, Cola Cao Pillows, Cola Cao Cola Cao 0%, Quaker Avena Instantánea, Calo Bebida Láctea, Orofino Whey Protein 100%, API Whey Elite, Semillas Secas de Chía. Lunch: Manzana, Vivo Granola Miel y Almendras, Castaño Pan de Molde Integral Light, Soprole Queso Laminado Mantecoso Quilque, Chef Aceite de Oliva Extra Virgen, Arroz Integral, Pechuga de Pollo (sin Comer la Piel). Dinner: Orofino Whey Protein 100%, Castaño Pan de Molde Integral Light, Semillas Secas de Chía, Calo Leche Descremada. Snacks/Other: GNC 100% Whey Protein (29g), Maní, Colun Yogurt Batido Light, Quaker Avena Instantánea, Colun Quesillo Light. more...
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gaining 0.6 lb a week
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