Weigh In record (no journal entry) for 30 August 2016
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326.5 lb
Lost so far: 50.5 lb.
Still to go: 96.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1417 kcal
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Fat: 41.46g | Prot: 68.94g | Carb: 199.58g.
Breakfast: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: Soft Pretzels. Dinner: Borden Fat Free Cheddar, Kraft Light Ranch Reduced Fat Dressing (1 oz), Oscar Mayer Real Bacon Bits, French's French Fried Onions, La Choy Rice Noodles, Mixed Salad Greens. Snacks/Other: Snickers Snickers Marathon Protein Performance Caramel Nut Rush. more...
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losing 0.3 lb a week
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