Weigh In record (no journal entry) for 30 August 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1015 kcal
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Fat: 76.81g | Prot: 42.11g | Carb: 42.12g.
Breakfast: Cheddar Cheese, Whole Wheat Tortilla, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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losing 52.5 lb a week
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