Hazel577's Journal, 30 August 2016

136.6 lb Lost so far: 54.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 20.32g | Prot: 33.23g | Carb: 150.58g.   Breakfast: Silk True Almond Unsweetened, Nature's Path Qia Pure Oats Oatmeal, Cod Liver Fish Oil. Lunch: Cauliflower, Ranch Salad Dressing, Mushrooms, Cherry Tomatoes, Celery, Green Peppers, Farmers Market Baby Cut Miniatures Carrots, Red Table Wine, Blueberries, Watermelon, Raspberries, Grapes (American Type, Slip Skin), Strawberries. Dinner: Compliments Whole Baby Carrots, Compliments California Style Mixed Vegetables, Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Red Table Wine. more...

2349 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Reading - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Driving - 4 hours, Shopping - 1 hour. more...