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That's my lowest recorded weight since I joined FS, and my lowest weight since I don't know when, possibly going back to about 1990 😁
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147.3 lb
Lost so far: 3.7 lb.
Still to go: 4.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2016:
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1296 kcal
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Fat: 23.28g | Prot: 70.52g | Carb: 187.27g.
Breakfast: Alteza Fat Free Yogurt, Cinnamon, Golden Delicious Apples, Crownfield Corn Flakes, Bran Flakes, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Lipton Peach Ice Tea (Bottle), Pineapple, Asda Light Mayonnaise, Chicken Breast Meat, Lettuce, Hovis Wholemeal Bread Medium. Dinner: Broccoli, Green Peas (Frozen), Asda Easy Cook Long Grain White Rice, Sainsbury's Hoisin & Garlic Stir Fry Sauce, Lighthouse Bay Salmon Fillets. Snacks/Other: Sainsbury's Dry White Wine, Tea with Skimmed Milk. more...
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1766 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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