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R3P2 - VLCD #23
I don't have any sign of ketosis this morning and I don't understand why my weight loss is slowing down so much...maybe all the decaf coffee? Calories wise I'm still around 500
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138.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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344 kcal
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Fat: 13.76g | Prot: 28.77g | Carb: 33.65g.
Breakfast: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated), Oranges. Lunch: Salt, Oregano, Garlic Powder, M&M Meat Shops Boneless Chicken Breast, Spinach, Lemon Juice. Snacks/Other: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Xyla Xylitol. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Standing - 1 hour, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 18 minutes, Cooking - 35 minutes, Sleeping - 7 hours, Resting - 1 hour and 56 minutes, Shopping - 31 minutes, Desk Work - 5 hours. more...
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steady weight
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 Comments
If you cut your calories / carbs to low for extended periods your body will go into survival mode (it thinks that food is scarce and will start to slow your metabolism by a ton!!!! cut your calories for no more that 4 days in a row and then have a re-feed day, this will let your body know that food is still around and you metabolism will stay up... and weight loss will continue
30 Aug 16 by member: mike_misiulis
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30 Aug 16 by member: jimmiepop
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31 Aug 16 by member: PizzaLover88
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