Weigh In record (no journal entry) for 29 December 2011
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195.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1282 kcal
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Fat: 77.07g | Prot: 95.94g | Carb: 37.08g.
Breakfast: Beef stew, muffin in a, Coffee, No Calorie Sweetener Packets, Green Leaf Lettuce , Tomatoes, Turkey Bacon, Cheddar Cheese . Lunch: shirataki noodles, Ground Turkey (Cooked) , No Calorie Sweetener Packets, Coffee, Organic Crushed Tomatoes with Basil. Snacks/Other: Cashew Nuts, Cheddar Cheese , turkey sausage. more...
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3012 kcal
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Activities & Exercise:
Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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