moonlight1631's Journal, 29 December 2011

189.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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673 kcal

Fat: 35.03g | Prot: 70.72g | Carb: 12.81g.   Breakfast: creamer, mini moos half and half, sweeteners (splenda), coffee. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, lettuce. Dinner: chicken breast, broccolli. Snacks/Other: Water. more...

2459 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...