Weigh In record (no journal entry) for 29 December 2011
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315.8 lb
Lost so far: 6.0 lb.
Still to go: 165.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1110 kcal
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Fat: 90.87g | Prot: 57.38g | Carb: 26.85g.
Breakfast: egg, Natural Peppered Bacon, monterey jack cheese, Tomatoes. Lunch: beef bouillon, whipped cream cheese, celery. Dinner: kens ranch dressing, kraft monterey jack, iceburg lettuce, Traditional Chicken Cheese Enchilada Flavor Soup. Snacks/Other: Sugar free caramel apple. more...
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losing 5.6 lb a week
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