Naiomy's Journal, 29 December 2011

188.8 lb Lost so far: 2.2 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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791 kcal

Fat: 37.41g | Prot: 62.72g | Carb: 45.10g.   Breakfast: VIA Ready Brew - Colombia. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: NATURES OWN HONEY WHEAT, Mushrooms, Reduced Fat Feta Chunk Cheese, Sriracha, Reduced Fat Mayonnaise with Olive Oil, Avocados, spinach, lean ground turkey. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...