Weigh In record (no journal entry) for 29 August 2016
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156.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2016:
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1337 kcal
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Fat: 39.32g | Prot: 155.21g | Carb: 94.73g.
Breakfast: Stop & Shop pumpernickel bread, Friendship Dairies 1% Lowfat Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Water, FortiFX Fit Crunch Peanut Butter (88g). Dinner: Perdue Boneless Skinless Chicken Breast, Cherry Tomatoes, Dole Classic Iceberg Salad, Water. Snacks/Other: Starbucks Doubleshot Espresso, Celery, Quest Mint Chocolate Chunk, Epic Chicken Sriracha Bar, Quest Chocolate Milkshake Protein Powder, Water. more...
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2296 kcal
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Activities & Exercise:
Working - 3 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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