Kimmy321's Journal, 29 August 2016

A small drop but every drop counts :-)

164.9 lb Lost so far: 51.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 77.55g | Prot: 101.88g | Carb: 69.98g.   Breakfast: SPAR 2% Low Fat Milk, Nutritech Premium Pure Whey. Lunch: Green Sweet Pepper, Portabella Mushrooms, Enterprise Bits O Bacon, McCain French Stir Fry. Dinner: Fried Egg, Renown Traditional Pork Bangers. Snacks/Other: Brown Sugar, Coffee with Milk. more...

2191 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...