Weigh In record (no journal entry) for 28 December 2011
|
124.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1856 kcal
|
Fat: 53.41g | Prot: 67.63g | Carb: 286.35g.
Breakfast: Non-Diary Rice Milk, Corn Pops Cereal. Lunch: Green Peppers, Celery, Onions, Mayonnaise Dressing with Extra Virgin Olive Oil, Harvest Whole Wheat Bread, Premium Chunk Chicken Breast. Dinner: Barbecue Sauce, Pears, Breaded Chicken Breast Tenderloins with Panko Breading. Snacks/Other: organic peanut butter, Burrito Flour Tortillas, Special Dark Chocolate. more...
|
|
1850 kcal
|
Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 7 hours. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
cheetahfanatic's weight history
|