Weigh In record (no journal entry) for 28 August 2016
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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580 kcal
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Fat: 39.54g | Prot: 27.09g | Carb: 30.24g.
Breakfast: Garlic, Egg Beaters Egg Substitute, Trader Joe's Fat Free English Muffins, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread. more...
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gaining 24.5 lb a week
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