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Reached the first milestone of losing 10kgs :D
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316.8 lb
Lost so far: 22.7 lb.
Still to go: 107.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 December 2011:
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1476 kcal
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Fat: 18.63g | Prot: 88.25g | Carb: 235.88g.
Breakfast: apple, Gold Standard 100% Whey Protein Shake. Lunch: 6" Chicken Teriyaki. Dinner: v sugarfree, Basmati Rice, beef stir fry. Snacks/Other: mango, strawberry, plum, Fruit Cereal Bars - Apple Crumble, jelly. more...
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4662 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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losing 12.3 lb a week
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 Comments
Well done! Gotta love milestones!
29 Dec 11 by member: kingkeld
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