Weigh In record (no journal entry) for 28 August 2016
Diet Calendar Entries for 28 August 2016:
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1931 kcal
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Fat: 71.52g | Prot: 237.22g | Carb: 85.30g.
Breakfast: Premier Nutrition Dark Chocolate Mint Protein Bar, MuscleTech Whey Protein Elite Series. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Cherry Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Farm Stand Iceberg Garden Salad, Shrimp (Canned), Cottage Cheese (Lowfat 2% Milkfat), Tuna in Water (Canned). Dinner: Asian Pears, Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, CytoSport 100% Whey Protein - Chocolate. more...
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3157 kcal
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Activities & Exercise:
Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 18 minutes, Walking (moderate) - 3/mph - 25 minutes, Studying - 2 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
I upped my protein and lowered my carb and fat intake. Felt no loss of energy.
Didn't exercise as much as I would have liked because I promised to take my daughter to see a movie after work.
29 Aug 16 by member: BMax666
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I think the most important thing I did today was I drank over a gallon of water today. I came in just shy of 7 liters. since the work day was slow I managed to eat some cottage cheese and drink a couple protein shakes in the early afternoon near the end of my shift. I drank no alcohol.
29 Aug 16 by member: BMax666
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