Weigh In record (no journal entry) for 28 August 2016
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1817 kcal
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Fat: 80.36g | Prot: 83.46g | Carb: 202.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sugar, Jungle Instant Oats. Lunch: Deep Fried Potato French Fries (from Fresh), Large Cheeseburger. Dinner: Cheddar Cheese, Marmite Marmite, Albany Brown Bread. Snacks/Other: Nectarines, Chocolate Ice Cream. more...
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gaining 10.8 lb a week
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