Jvjonathan's Journal, 29 December 2011

Weigh In record (no journal entry) for 29 December 2011
180.6 lb Lost so far: 0 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 December 2011:
948 kcal Fat: 32.70g | Prot: 29.30g | Carb: 137.88g.   Breakfast: Light Cider, Soft White Roll, Chicken Curry. Snacks/Other: Dairy Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet Jvjonathan's own diet   losing 9.3 lb a week

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