Weigh In record (no journal entry) for 27 August 2016
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2016:
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2150 kcal
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Fat: 129.34g | Prot: 105.41g | Carb: 165.56g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Cucumber (Peeled), BC Hothouse Orange Bell Pepper, Avocados, Kraft Thousand Island Dressing, Mixed Salad Greens, Blue Diamond Sliced Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Powder. Dinner: Teton Waters Ranch Cooked Uncured Beef Polish Sausage, Amy's Organic Lentil Soup, Orgain Organic Protein Plant Based Powder. Snacks/Other: Jif Natural Creamy Peanut Butter, Crunchmaster Multi-Grain Crackers, Phillips Fiber Good Gummies, BC Hothouse Orange Bell Pepper, Crunchmaster Multi-Grain Crackers, Hannah Organic Classic Hommus. more...
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2224 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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