PizzaLover88's Journal, 27 August 2016

R3P2 - VLCD #20
I will resume the HCG injection today, I've only very small traces of ketosis and my weight is not doing very well. I didn't have much to eat yesterday but I think is due to the decaf I drink or still TOM effects.
Let's see tomorrow

139.3 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 12.76g | Prot: 38.43g | Carb: 25.13g.   Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: Garlic Powder, Oregano, Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Green Leaf Lettuce. Snacks/Other: Silk Almond Unsweetened Original, Coffee (Brewed From Grounds, Decaffeinated). more...

2432 kcal

Activities & Exercise: Cleaning - 1 hour and 24 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours and 40 minutes. more...