RunGurlRun's Journal, 28 December 2011

196.2 lb Lost so far: 0 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 78.17g | Prot: 104.21g | Carb: 45.25g.   Breakfast: Sugar Free Chocolate Syrup, Cheddar Cheese, chicken salad, Cherry Tomatoes, Turkey Bacon, Tomatoes, green lettuce, Cheddar Cheese, No Calorie Sweetener Packets, Coffee. Lunch: Organic Crushed Tomatoes with Basil, Zucchini , Cauliflower , Coffee, No Calorie Sweetener Packets, Grilled Chicken. Dinner: shirataki noodles, Organic Crushed Tomatoes with Basil, Ground Turkey (Cooked) . Snacks/Other: soy milk, muffin in a, muffin in a. more...

2998 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Desk Work - 8 hours and 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...