eightpac's Journal, 27 August 2016

Had about 190g protein yesterday. It showed in the mirror. I was looking good I will try and ensure I eat enough.

Anyway off to enjoy the weekend.
289.9 lb Lost so far: 49.8 lb.    Still to go: 98.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 August 2016:
1433 kcal Fat: 57.80g | Prot: 189.23g | Carb: 38.13g.   Breakfast: Optimum Nutrition Pure Pro50. Lunch: Strawberries, Biltong. Dinner: Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted, KFC Popcorn Chicken (Regular). Snacks/Other: Biltong, Strawberries. more...
gaining 7.7 lb a week

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Comments 
Sounds good! I also like it when I eat around 200g protein per day. I usually eat less calories the next day, too. The protein seems to be so satisfying. 
27 Aug 16 by member: Aussie Elise

     
 

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