Weigh In record (no journal entry) for 26 August 2016
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225.4 lb
Lost so far: 17.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2016:
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1478 kcal
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Fat: 79.12g | Prot: 88.75g | Carb: 103.50g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Tall), Great Value Half & Half. Lunch: Meijer Kettle Cooked Salt & Vinegar Potato Chips, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Sweet Balsamic Vinaigrette Dressing, Private Selection Reduced Fat Crumbled Blue Cheese, Hill Country Fare Pecan Pieces. Dinner: Stouffer's Meatloaf in Gravy, Birds Eye Steamfresh Asian Vegetable Medley. Snacks/Other: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2526 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.2 lb a week
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