Hazel577's Journal, 26 August 2016

136.4 lb Lost so far: 54.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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975 kcal

Fat: 40.23g | Prot: 33.96g | Carb: 125.51g.   Breakfast: Nature's Path Qia Pure Oats Oatmeal, Bananas, Cod Liver Fish Oil. Lunch: Kirkland Signature Whole Almonds. Dinner: Janes Pub Style Chicken Breast Nuggets, Compliments Broccoli Florets, Compliments Yellow & Green Beans, 2% Fat Milk, Crystal Margarine, Italiano Seasoning, Roasted Garlic & Pepper Seasoning, Potatoes (Flesh Without Skin, Without Salt, Boiled), Onions. Snacks/Other: Blue Diamond Almond Breeze Vanilla. more...

2365 kcal

Activities & Exercise: Standing - 2 hours, Shopping - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Reading - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Desk Work - 2 hours, Cooking - 1 hour, Walking (slow) - 2/mph - 1 hour. more...