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birthday weekends really hinder the weight loss.
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420.1 lb
Lost so far: 9.9 lb.
Still to go: 170.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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686 kcal
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Fat: 15.25g | Prot: 48.54g | Carb: 91.12g.
Lunch: Natural Crumbled Feta Cheese, Fresh Mixers Ziti & Meat Sauce. Dinner: Tilapia Fillets, Brown Rice, Lemon Pepper, Zucchini, Onions, Mushrooms. more...
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5922 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 16 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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