Jvjonathan's Journal, 28 December 2011

Christmas stuffing in more ways than one!!!
181.9 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2011:
1215 kcal Fat: 42.32g | Prot: 41.10g | Carb: 161.79g.   Breakfast: Meat Knish (Pastry Filled with Meat), Corn Flakes. Lunch: Prawn Masala with Basmati Rice. more...
on diet Jvjonathan's own diet   gaining 10.2 lb a week



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