purringmeow's Journal, 25 August 2016

156.6 lb Lost so far: 8.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 52.38g | Prot: 68.32g | Carb: 161.53g.   Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Boiled Egg, Kraft Greek Feta & Oregano Salad Dressing, Fresh Attitude Spring Mix. Dinner: Quinoa (Cooked), Clover Leaf Seafood Spicy Thai Chili Tuna, President's Choice Portobello Swiss Vegetarian Burgers. Snacks/Other: Cantaloupe Melons, Pineapple, Coffee with Milk and Sugar, Bananas, Whole Wheat Bread, Peanut Butter. more...

2158 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...