*Starshine*'s Journal, 25 August 2016

Weigh In record (no journal entry) for 25 August 2016
269.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 August 2016:
1568 kcal Fat: 83.91g | Prot: 96.34g | Carb: 111.85g.   Breakfast: Sunny Meadow Boiled Egg, Morliny Sopocka, Warburton's Seeded Batch Bread, Anchor Unsalted Butter, Coffee (Brewed From Grounds), Whole Milk. Lunch: Costco Angus Beef Patties, Carrots, Braeburn Apples, Scallions or Spring Onions, Extra Virgin Olive Oil, Alessi White Balsamic Vinegar, Kroger Walnut Halves & Pieces. Dinner: Il Vicino Seafood sticks, Cantaloupe Melons, Feta Cheese. more...
on diet *Starshine*'s own diet   gaining 2.4 lb a week

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