Weigh In record (no journal entry) for 25 August 2016
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204.0 lb
Lost so far: 45.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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927 kcal
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Fat: 69.29g | Prot: 38.84g | Carb: 36.99g.
Breakfast: Bar-S Foods Skinless Smoked Sausage, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Original Sausage Links, Egg Beaters Egg Substitute, Garlic, Philadelphia Original Cream Cheese, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 38.5 lb a week
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