Weigh In record (no journal entry) for 25 August 2016
|
277.2 lb
Lost so far: 23.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2016:
|
561 kcal
|
Fat: 6.26g | Prot: 108.71g | Carb: 9.55g.
Breakfast: Daily Chef 100% Liquid Egg Whites. Lunch: Kroger Salad Shrimp. Dinner: Turkey Breast Meat. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|