Weigh In record (no journal entry) for 24 August 2016
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168.0 lb
Lost so far: 33.2 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1249 kcal
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Fat: 85.66g | Prot: 88.33g | Carb: 32.99g.
Breakfast: Chicken Wing, Egg, Spinach. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Tomatoes, Cucumber (Peeled), Sour Cream (Cultured), Spectrum Organic Virgin Coconut Oil, Trader Joe's Cocoa Powder Unsweetened, President's Choice Unsalted Peanuts. more...
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losing 4.7 lb a week
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carnival lite's weight history
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