Weigh In record (no journal entry) for 28 December 2011
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216.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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2545 kcal
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Fat: 98.15g | Prot: 95.52g | Carb: 279.23g.
Breakfast: Butter (Salted), Sugar, Cream (Half & Half), Coffee (Brewed From Grounds), Egg White, Egg, Sourdough Wheat Bread, Jams and Preserves. Lunch: Coca-Cola Classic Soda, Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Bourbon, Special Dark Chocolate Bar Candies, 1% Fat Milk, Seedless Raspberry Jam, Extra Crunchy Peanut Butter, Wheat Dinner Rolls. more...
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4159 kcal
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Activities & Exercise:
Boxing - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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