Knitsbyheidi's Journal, 26 January 2010

214.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed 100%.

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1882 kcal

Fat: 146.15g | Prot: 92.37g | Carb: 45.68g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Shredded Colby & Monterey Jack Cheese, Bagged Green Beans, Ribeye Steak, Whipped Cream Cheese, Margerine, One Minute Flax Meal Muffin. Dinner: Sauteed Mushrooms, Slice of Bacon, Slice of American Cheese, Bagged Green Beans, Hamburger Patty. more...

2568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...