debrafrederick's Journal, 24 August 2016

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Wooohooooo!!! Two pounds to goal! Had an eating week and was not certain how I was going to do...especially after the fish fry Saturday, two pounds is great!!! Ya'll have a great day!

182.0 lb Lost so far: 123.0 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 August 2016:

57 kcal

Fat: 5.14g | Prot: 0.85g | Carb: 0.28g. Breakfast: Coffee, Land O'Lakes Heavy Whipping Cream. more...

2531 kcal

Activities & Exercise: Resting - 7 hours, Standing - 4 hours, Sleeping - 8 hours, Sitting - 5 hours. more...

losing 2.0 lb a week

52 Supporters Support

1 to 20 of 38

Comments

GREAT JOB!!!!!!!!!!!another fatsecret success story just a day or so away!!!!!!

24 Aug 16 by member: Maine coon

CONGRATS!!

24 Aug 16 by member: Janny Jan

2lbs awesome!

24 Aug 16 by member: ZakChange

Rooting for you and your goal. Go get it!

24 Aug 16 by member: chesgreen

Fabulous!!!!! You have followed your plan and made it happen. I know your are proud of yourself!!!!

24 Aug 16 by member: SjF60

awesome

24 Aug 16 by member: wannabhealthier

WOW 2 POUNDS IS GREAT .. WELL DONE

24 Aug 16 by member: lizzammit

2 lbs. is awesome. Way to go!

24 Aug 16 by member: ChicaLean

See, look how far you've come, this is inspiration that I can do it too. You can lose TWO POUNDS by the end of the week!

24 Aug 16 by member: XshapeshiftX

good job!

24 Aug 16 by member: IamLinny

Yay! NEW photo?

24 Aug 16 by member: HCB

Whoop Whoop!

24 Aug 16 by member: ofdwolf

Wow, good job Debra!

24 Aug 16 by member: warrenwinter

Awesome news Debra!! Look at you go...so happy for you!!! Don't tell anyone but I'm at two pounds to goal weight too :)

24 Aug 16 by member: Steven Lloyd

You keep going down - well done!

24 Aug 16 by member: Doobrie

Very nice!!! You are such an inspiration and yes...new pictures!!. Maybe one of you riding as I remember that was one of your goals!

24 Aug 16 by member: Becca P

You are AMAZING!!

24 Aug 16 by member: EDC1972

thats the way we like it! AWRRRRIIIGHT!

24 Aug 16 by member: iulani

Good for you!! Way to go!!

24 Aug 16 by member: pandasmom

Nice Drop!!!

24 Aug 16 by member: John10251

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debrafrederick's Journal, 24 August 2016

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